Sorry to get your hopes up. Crossfit did not actually visit foothill, but some of their ideas did. Ryan Colemen, Stephen Hubbard, Karan Sharma, and I did some workouts at the football field today that were "constantly varied and high intensity". I was planning on just doing sprints and throwing with Ryan, but then my older brother came and had some really good crossfit-ish workouts. It ended up taking about 4 hours, but was all good fun. So here are the workouts so I don't forget. I also hope to repeat them later. After each work-out we tried to throw when we were tired. Each paragraph is each workout.
3x rounds of
Sprint 200m
Three-man marking drill
10 push-ups
Sprint 200m
Three-man marking drill
1 stair run
3x rounds of
Sprint 100m
5 burpees
Sprint 100m
5 burpees
20 second rest inbetween
For 12 minutes time
70 yard sprints holding 5 pound weights in each hand. (Rotating so that only one person was running at a time. Then the next person goes when the latter person finishes).
For 7 minutes time (lucky number 7's)
7 pull-ups
7 squats
7 burpees
6x rounds of
2 stair runs
sprint 50 yards
10 squats
sprint 50 yards
10 explosive jumps with 5 pound weights in each hand. (Hands touching the ground to hands in the air).
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1 comment:
^the first was 200 meter sprints
^^ you mean "rounds" instead of "reps"
^^^ I like that last workout you did
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