Something magical dropped in my lap yesterday.
http://gatoradeperformance.stack.com/
Check this website out. Individual and team workout schedules for certain sports and positions. Great video's that are easy to watch for proper lifting movements. Right now I'm signed up with the Davis Senior High School Football Team as a wide receiver. I'm the only one on it as Davis High doesn't have a football team, and for some reason I couldn't find UC Davis on list of schools. Whatever. If this catches on with friends, Davis Senior High School Football Team sounds like a really cool Intramural team name.
Saturday, July 31, 2010
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